Kale and Onion Flip Omlette


  • 6 eggs

  • 2 Tbs heavy cream

  • 150 g of cheese, grated (any kind of cheese you like – feta works nicely)

  • 2 medium onions, chopped

  • about 3 cups sliced kale

  • 4 Tbs butter

  • salt

  • ground black pepper


  1. In a medium skillet, melt 2 tablespoons of butter, and cook the onions on medium heat until they are soft, for about 5-7 minutes.

  2. Add the remaining 2 tablespoons of butter, the kale and season with salt. Cook the kale for an additional 5 minutes, stirring often.

  3. Meanwhile, whisk the eggs with the cream and season them with salt and pepper.

  4. Once the kale is done, spread the onion-kale mixture evenly in the bottom of the pan.

  5. Add the cheese on top, and pour the eggs over and cover, lower the heat to low, and let cook for 10-15 minutes, until the eggs are set.

  6. Flip over onto a plate, slice, and serve!

Breakfast in a Mug


  • 1 slice whole-grain bread, cubed

  • 2 Tbs finely chopped ham

  • 2 Tbs seeded and diced tomato

  • 2 Tbs shredded Cheddar cheese

  • 1 Tbs finely chopped green onion

  • 1 egg, beaten

  • 2 Tbs milk


  1. Toss bread with ham, tomato, cheese and green onion.

  2. Transfer to a microwave-safe mug.

  3. Whisk egg with milk; pour over filling.

  4. Microwave on High (100%) for 60 seconds; let stand for 10 seconds.

  5. Microwave on High (100%) for an additional 60 seconds or until set.

TIP - Chopping up the ingredients the night before will make this recipe even faster!

Apple Sauce


  • 1 cup apple cider or juice

  • 4 apples chopped and peeled

  • 1/4 cup raisins

  • 1/2 tsp cinnamon

  • pinch of cloves or allspice


  1. Combine all ingredients in a saucepan.

  2. Cook over medium-high heat, stirring occasionally until boiling.

  3. Reduce heat and simmer uncovered stirring regularly until thickened. This takes about 20 minutes.

  4. Eat on it’s own or use in baking. Makes 2.5 cups of applesauce.